How to care for your teeth during cold weather

Tips to protect your enamel:

Drink fluoridated tap water

Avoid acidic foods and drinks

Avoid chewing ice, hard candy, or rough foods

Use a soft-bristled toothbrush and brush and floss daily

What to watch out for:

Cold sores and canker sores

Chapped lips, dry mouth

Jaw pain

Tooth and gum sensitivity

General dental care during winter:

Brush at least twice a day

Change your toothbrush after getting sick

A routine checkup and cleaning at least once a year

Cover your mouth with a scarf to keep warm